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emmasofias

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Dag Global Rang Sidevisninger Norske Sidevisninger Lesere Norske lesere
11-12-2017 5389 4 2 4 2
10-12-2017 0 0 0 0
09-12-2017 8861 7 1 6 1
08-12-2017 0 0 0 0
07-12-2017 8894 9 7 3 1
06-12-2017 8371 5 1 4 1
05-12-2017 4917 8 3 7 3


SISTE INNLEGG

Pay your dues

Emmasofias - 04.12.2017 20:38

This is your Monday reminder to do what you’ve gotta do. Pay your dues. No one is gonna give y

Must eat for gains

Emmasofias - 28.11.2017 19:36

Last meal of the day consisted of 200 grams minced chicken (no added salt or water), one serving of

#MondayMorningRant

Emmasofias - 27.11.2017 05:16

So I wanna touch on something completely non fitness related that I’ve thought a bit about. I&

Finish strong

Emmasofias - 24.11.2017 19:20

Friday afternoon at the gym, cause it’s my favorite place 👌 #finishstrong

Happy humpday

Emmasofias - 22.11.2017 21:15

Cause I was feeling myself this morning, simple as that.

Sunday

Emmasofias - 19.11.2017 17:47

#netflixandchill by myself (well Tiny is here too but rabbits are not that interested in crime shows

Micros

Emmasofias - 18.11.2017 08:58

Cause #health 😂 No but seriously tho, it’s winter in Norway and I think we could a

Happy Friday ☕✌

Emmasofias - 17.11.2017 18:15

Busy day at work today due to some technical issues, but I don’t really mind busy it makes me

Lately on insta

Emmasofias - 16.11.2017 19:30

Just some pics. Insta: sofianilsen

Eat to grow

Emmasofias - 14.11.2017 08:16

Breakfast 😋 Oats with banana, simple and clean 🍌 Up to 220 grams carbs/day,

We’re going with good

Emmasofias - 13.11.2017 19:41

It’s a nice Monday. Work was appropriately busy, back session was good and video chat with the

Happy Friday

Emmasofias - 10.11.2017 20:28

Today is a good day ❄💖

8/11-2017

Emmasofias - 08.11.2017 06:53

Good morning fam ☕

Planning is 🗝

Emmasofias - 06.11.2017 20:44

This is what I do in the evening to prepare for every weekday. I plan out what I’m gonna eat t

It’s all about the squeeze

Emmasofias - 05.11.2017 20:27

Finished glute-day earlier with this exercise, light weight to focus solely on the ass, and well I&#

Finish strong

Emmasofias - 03.11.2017 19:26

A pretty damn good chest workout finished off this Friday. Felt strong and focused (much more so tha